January 28th 2024
Easing into the New Year
Towards the end of 2023 I was asked by some friends and clients about new year resolutions, 2024
goals and what my vision board looked like for the incoming 12 months.
Comments like “how are you going to top this year”, “where’s the next stop for The Wellbeing
Pathway”, “you can’t take your foot of the pedal now” and “what a way to end the year” bounced
around in conversations in my real and virtual world.
The related dopamine hit massaged my ego, and initially I could feel excitement rise at the
possibilities and opportunities still untapped for me and my business.
As I reflected though, I wondered was it really excitement? Was it about living life on my terms
or was I supporting my pleaser saboteur, reacting to the expectations of others that had
previously resulted in plans that didn’t always align to my values and the path that was right
for me.
Also towards the end of 2023, I completed an accredited Breathe, Laugh & Relax training course, underpinned by somatic experiences and the power of our mind and body connections. This was a gamechanger for me.
During the training we were invited to become more curious about our
thoughts, feelings and behaviours; how our nervous systems work in cycles and the power of our
senses in understanding our responses and reactions to stress and trauma.
Although I was already using some of these approaches in my coaching, facilitation and wellbeing
programmes, a deeper understanding and the embedding of experiential learning, further supported
how I sat with things, really listening to and respecting my intuition and decision-making
processes.
December had been a busy month with coaching clients, programme delivery and a trip to New York,
where I’d spent some time in studio conversations with one of my TEDxDownpatrick speakers Jim
Frawley. He is one of the most intelligent, articulate and genuinely curious people that I know.
His commitment to lifelong learning, reading and philosophy is off the scale, but he is also
down to earth and values the simple things in life. Spending time with Jim presented me with a
gift that reinforced the value of asking good questions and thinking about what matters to me.
I put the out-of-office on, shut down the laptop and started my Christmas break on the 18th of
December.
With a busy internal dialogue in the run up to the busy festive season, I made a conscious
decision to embrace the power of pause and think about I really wanted 2024 and beyond to look
like. Easing into the new year seemed like a good way to start.
There is a growing evidence base around the power of pause for clarity and setting intentions as
opposed to resolutions to support our wellbeing.
Positive Psychology suggests that our goals shouldn't feel like
punishments. If we are constantly tracking, reflecting, re-prioritising, adjusting, and
strategising, a goal or a resolution meant to improve our life may begin to feel like tedious
work.
Setting intentions allows for more ease and play. We have more freedom to experiment and
discover what actually feels good for us. When we are enjoying something, we are much more
likely to stick with it and to create habits that will last for life.
So how am I easing into the new year as January says goodbye? I’m talking a VIP
approach:
Values - I’ve checked in around my values, taking time to explore the ‘why’
that sits behind my
choices, how I lived those values last year, and how I will do better in this one. It is true
that when we have a clear sense of purpose and direction, acting in line with our values, then
we are more likely to build resilience and stay on course even in challenging times.
Impact - I’ve reflected on the difference that I am making through my business
and how I life my
life. In The Wellbeing Pathway, our mission is to inspire wellbeing in the places where we live,
work and play. Formal evaluations, informal feedback, reports, social media interactions all
help to highlight positive change and learning but it is in the meaningful human connections and
reactions where I can see and feel the impact and I want to keep that focus.
People – I’ve taken time to think of how I’ve loved, lost, gained and grown
across relationships
with the people in my life. I feel liberated in letting some people go, inviting others into my
life and staying curious about new connections. I’ve accepted and let be some of the decisions
made by others that are difficult to understand, and I am committed to keeping my heart and mind
open to everyone that I meet this year.
What has this meant?
- Improved confidence about my decision-making skills and future plans
- A relaxed start to 2024 with an ability to feel and think through the noise & drama
- Plenty of time outside, always learning from the seasonal changes in mother nature
- New opportunities for business and personal connections, without pressure
- Laughter, love and learning more about courage and creativity
- Excitement about what’s to come alongside enjoyment of what’s here and now
- Time to give back within and across my community
I feel happier, calmer, fresher and so grateful for all of the gifts in my life and how I can
continue to play a part in making this world a better place for all. Yes, the vision board for
2024 is underway, clients are booked in and travel plans are shaping up but it’s happening with
openness, peace and recognition of the value in flexibility to adapt and grow in an ever
changing world.
I’ll leave you with a quote from the aforementioned Jim Frawley
“When we succeed in cutting through the noise and bullshit, we open ourselves up to meaningful discover and vulnerability. I really believe that we are all capable of amazing things – and this is what I’ve always wanted to create”.
Wishing you all a peaceful, healthier and happier 2024!
Catherine Murnin
The Wellbeing Pathway Founder